There was a time in my life when I was running on "E" (empty). Spinning my wheels, going from one thing to the next - and all the while, my mind was FULL of tangled up thoughts and feelings.
Have you ever felt this way?
Here's what changed - I made journaling a part of my routine. Through practice and repetition, over time I saw the power that lies within putting my heart on paper. Getting my thoughts out. REALLY looking at what was going on inside of my mind and giving myself the time to process it.
This will be the same for you as you embark on this 30-day challenge!
Here's what's included:
- 30 Journaling Prompts, specifically posed as questions
- Jenn's Tips for Journaling
- How and Why journaling can change your life
Here you go, sister! The future is yours.